Get Healthy & Fit

New Year Resolution? It's OK to Screw up

Got New Year Resolutions? Relax

So you got yourself a new health and fitness plan this year. Of course you did, and so did 85% of the rest of the population. 70% of them women! How about it?

Supa awesome and congratulations for being bold and determined to make a shift in your life. Really, I am always pumped up to hear people express their new take on life with enthusiasm and tenacity.

And I’m here to…not only support you on your new endeavor, but to share with you something that will possibly make your new journey a lot easier than the year before (in case last year’s goal came to crushes).


One step at the time.

You see, the reason most people’s resolutions hit the wall a month after they set them up is not the lack of discipline, but rather the fact that they attempted to tackle the moon with a sword…sort of speaking (must be my own inventionJ, but you get the point).-

The bottom line me lovelies: ease into a new eating and working out regiment. It’s ok if you skip a day, it’s ok if you have cookies now and then even though your new diet forbids them. IT’S OK

Remember: you’re on the new path to retrain your mind and it’ll take time..