Get Healthy & Fit

Combating dry skin in Winter

Noticed your skin turned dry, patchy, more wrinkly lately? Not only the exposure to outside cold air accelerates the unwanted facial skin changes, but so does the dry artificial heat in our homes. Now, more than ever, we want to supply our skin with the natural moisture that promotes suppleness, retains moisture and combats pre-mature aging. And this, my lovelies, comes from WITHIN, meaning...the nutrients you eat. (Fillers are expensive,

so go au natural:)

Here's the list of my favorite foods which, if eaten on regular basis, will keep your skin young, glowing and supple:

1. Carrots

2. Salmon

3. Avocados

4. Red bell peppers

5. Turmeric

6. Tomatoes

7. Sweet potatoes

8. Papaya

10. Eggs


12.Kale, spinach, chard

Remember, what comes inside is reflected on the outside. All of the above 'goodies,' while eaten on regular basis will keep your skin beautiful, healthy and glowing. So STAY BEAUTIFUL THIS WINTER!

To your health!

Featured Posts
Follow Me
  • facebook_color