Get Healthy & Fit

10 Reasons for Weight Loss

You can't expect your body to change if you self deprecate it. Does force and criticism propel you to action? Of course not, positive reinforcement, love and encouragement does. So why not give it to your body? It listens:)

Start with loving and embracing yourself as you are now, no more bad, self diminishing talks about your body please. Then get excited about the following:

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