No flab here!
Client: "Omg Edith, are you crazy! I've never worked with 15 lbs dumbbells!'
Me: "How heavy of dumbbells have you worked with?" Client: "4 lbs" Me: "How long have you been complaining about your flabby arms?" Client: "Forever!"
ME: "Then grab those flipping 15 pounders or go to Planet Fitness!"
NO CHALLENGE - NO CHANGE!