Burn Fat Fast!
In a nutshell: long training sessions (more than an hour) usually mean low-intensity muscle contractions and extended rest periods. To gain muscle and burn fat, low-intensity workouts are often ineffective and counterproductive.
Make your workouts short, intense and effective , (exactly what we do at Fast & Furious class) and...TRAIN THE BIGGEST MUSCLES OF THE BODY: LEGS, GLUTES (hello BOOTYLICIOUS!) BACK, and ABS.