IsisNuU logo

Call Us: 773-331-3687 English Polski Español

  • Instagram Social Icon
  • Pinterest Social Icon
  • Yelp Social Icon
  • Instagram Social Icon
  • LinkedIn Social Icon
  • Twitter Social Icon
  • facebook_color

  • Home

  • About

  • Personal Fitness

  • Nutrition

  • Blog

  • Contact

  • More

    IsisNuU logo white

    Dedicated to helping women achieve their best in health, energy, vitality and overall life satisfaction via proper nutrition, body sculpting and emotional guidance.

    Isis Nu U • Healthy & Fit
    4636 N. Cumberland Ave.
    Chicago, IL 60656

    Tel: 773-331-3687

    • Twitter - White Circle
    • White Facebook Icon

    © 2016 - 2017   Isis Nu U • Healthy & Fit. All Rights Reserved.

     

    Blog

    Get Healthy & Fit

    Burn Fat Fast!


    Bootylicious!

    In a nutshell: long training sessions (more than an hour) usually mean low-intensity muscle contractions and extended rest periods. To gain muscle and burn fat, low-intensity workouts are often ineffective and counterproductive.

    The solution?

    Make your workouts short, intense and effective , (exactly what we do at Fast & Furious class) and...TRAIN THE BIGGEST MUSCLES OF THE BODY: LEGS, GLUTES (hello BOOTYLICIOUS!) BACK, and ABS.

    Tags:

    • big muscle
    • legs
    • glutes
    • back
    • abs
    • bootylicious
    Featured Posts
    Hello Summer Abs - goodbye flab!

    Hello Summer Abs - goodbye flab!

    Coming November: YOGA + Guided Meditation

    Coming November: YOGA + Guided Meditation

    We have the secret...

    We have the secret...

    No flab here!

    No flab here!

    Burn Fat Fast!

    Burn Fat Fast!

    {"items":["5f8f3702d41392001720ae1c","5f8f370390fdc500170d4a57","5f8f370390fdc500170d4a59","5f8f370390fdc500170d4a5a","5f8f370390fdc500170d4a5b"],"styles":{"galleryType":"Strips","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":"100%/100%","isVertical":false,"gallerySize":30,"collageDensity":0.8,"groupTypes":"1","oneRow":true,"imageMargin":0,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":true,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":true,"slideshowLoop":false,"autoSlideshowInterval":3,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryTextAlign":"center","scrollSnap":true,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":1,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":18,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":160,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":270,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"showVideoPlayButton":true,"galleryLayout":5,"targetItemSize":270,"selectedLayout":"5|bottom|1|fill|false|1|true","layoutsVersion":2,"selectedLayoutV2":5,"isSlideshowFont":true,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"width":270,"height":312,"galleryWidth":270,"galleryHeight":151,"scrollBase":0}}
    Archive
    • November 2020 (1)
    • July 2020 (1)
    • July 2019 (1)
    • May 2019 (2)
    • March 2019 (1)
    • January 2019 (2)
    • November 2018 (2)
    • September 2018 (1)
    • July 2018 (1)
    • May 2018 (1)
    • April 2018 (1)
    • February 2018 (1)
    • January 2018 (1)
    • December 2017 (3)
    • November 2017 (3)
    • September 2017 (1)
    • August 2017 (1)
    • June 2017 (1)
    • May 2017 (2)
    • April 2017 (3)
    • March 2017 (1)
    • February 2017 (1)
    • January 2017 (3)
    • November 2016 (3)
    • October 2016 (8)
    • August 2016 (3)
    Follow Me
    • facebook_color