Personal Fitness
Whether it's a weight-loss or a contest prep workout, both programs we offer are aimed at reducing body fat and leading to an overall body transformation.


Here you'll discover:
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Secrets behind your inability to lose weight and why it's not necessarily your fault.
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Strategies to target fat storages in both men and women (they differ greatly).
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Most effective 30 min workouts that burn fat for days pass your workout.
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Metabolism inducing cardio and strength training you haven't heard of.
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Workouts that make your abs stand out.
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Myths about supplements, cellulite and exercise routines you do that actually make you gain weight and what really works,
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and many more…