Whether it's a weight-loss or a contest prep workout, both programs we offer are aimed at reducing body fat and leading to an overall body transformation.​

Here you'll discover:

• Secrets behind your inability to lose weight and why it's not necessarily your fault.

• Strategies to target fat storages in both men and women (they differ greatly).

• Most effective 30 min workouts that burn fat for days pass your workout.

• Metabolism inducing cardio and strength training you haven't heard of.

• Workouts that make your abs stand out.

• Myths about supplements, cellulite and exercise routines you do that actually make you gain weight and what really works, 

• and many more…