Personal Fitness

Whether it's a weight-loss or a contest prep workout, both programs we offer are aimed at reducing body fat and leading to an overall body transformation.

Here you'll discover:

  • Secrets behind your inability to lose weight and why it's not necessarily your fault.

  • Strategies to target fat storages in both men and women (they differ greatly).

  • Most effective 30 min workouts that burn fat for days pass your workout.

  • Metabolism inducing cardio and strength training you haven't heard of.

  • Workouts that make your abs stand out.

  • Myths about supplements, cellulite and exercise routines you do that actually make you gain weight and what really works, 

  • and many more…

Dedicated to helping women achieve their best in health, energy, vitality and overall life satisfaction via proper nutrition, body sculpting and emotional guidance.

Isis Nu U • Healthy & Fit
4636 N. Cumberland Ave.
Chicago, IL 60656

Tel: 773-331-3687

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