Personal Fitness

Whether it's a weight-loss or a contest prep workout, both programs we offer are aimed at reducing body fat and leading to an overall body transformation.

Personal training session
Alex on ball pushup

Here you'll discover:

  • Secrets behind your inability to lose weight and why it's not necessarily your fault.

  • Strategies to target fat storages in both men and women (they differ greatly).

  • Most effective 30 min workouts that burn fat for days pass your workout.

  • Metabolism inducing cardio and strength training you haven't heard of.

  • Workouts that make your abs stand out.

  • Myths about supplements, cellulite and exercise routines you do that actually make you gain weight and what really works, 

  • and many more…