1. Move, exercise. I know of no person who exercises consistently who got covid. 2. Eat nutrient dense foods (greens, vegetables, colored veggies and fruits packed with nutrients). Stay away from 'comfort' foods (fries, cookies, pizza etc.) 3. Sleep at least 6-8 hour continuous 4. Manage your stress (exercise, listen to soothing music, mindfulness guided meditations, take a walk outside in the park, woods, etc, stick your face to the sun- your natural Vitamin D) 5. Turn off