First, stop thinking, doing and consequently being that which the mainstream media and doctors bombard you with and START THINKING, DOING AND ULTIMATELY BECOMING that which you aspire to be: HEALTHY, VIBRANT, YOUNG, STRONG. That's what happy, healthy and fit people do. They don't self deprecate, they relate to themselves as fully capable of being at the prime of their health and fitness REGARDLESS OF AGE. But here's the caveat: they DO EXACTLY WHAT healthy, fit and young woul