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    High Cholesterol Got You Frantic? - Don't resort to statins just yet.

    High Cholesterol Got You Frantic? - Don't resort to statins just yet.

    Obesity, eating saturated fat (mainly found in animal products - red meat), trans fats, packaged and full- fat dairy products can raise your cholesterol level. This, in turn, raises fatty deposits in blood vessels, a wax-like substance that blocks the free flow of blood and if neglected, can lead to a heart attack or stroke. People whose BMI is 30 or more are at high risk. Exercise helps boost your body's HDL, or "good," cholesterol while increasing the size of the partic
    Featured Posts
    Hello Summer Abs - goodbye flab!

    Hello Summer Abs - goodbye flab!

    Coming November: YOGA + Guided Meditation

    Coming November: YOGA + Guided Meditation

    We have the secret...

    We have the secret...

    No flab here!

    No flab here!

    Burn Fat Fast!

    Burn Fat Fast!

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    Isis Nu U • Healthy & Fit
    4636 N. Cumberland Ave.
    Chicago, IL 60656

    Tel: 773-331-3687

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