Some of you called with a lot of valid health changing concerns, including sudden weight gain after 40. And lots of changes in woman's body occurs during that time in deed. So why would I constantly invite you to do strength training? And why would I plaster the pic of 52 year old Halle Berry? Because despite good genetics (I knew you'd raise that one), Halle is doing exactly what most women avoid: clan eating and strength training. And why strength train? Because: - It pre

If you've managed to be around me for awhile, you know I am a big proponent of REAL FOOD vs powders when training. Nonetheless, I understand flipping a grilled chicken and broccoli right after a workout is not conducive for many. Protein powders work well to fuel your muscles, help recover and provide a great source of essential amino acids right after an intense exercise session. Yet, they cause a lot of turbulence such as bloating, gas, stomach cramps and diarrhea. Why