I'm sooooo bloated! - is what I often hear women complain about. Gastrointestinal tract is pretty delicate and when disturbed, causes lots of discomfort, swellings and tightness. Hard and distended stomach often leads to pain. Aside of medical conditions such as celiac disease and pancreatic insufficiency which causes bloating, foods we eat and drinks we drink are a main reason for this dilemma. 1. Sugar-free sweeteners - include sugar alcohols such as sorbitol, lactitol, er

Amino Acids are building blocks of proteins, compounds that play many critical roles in your body. Needed for building a better physique, bones, hair, nails, muscle tissue and synthesis of hormones and neurotransmitters. Our bodies require 20 different amino acids to accomplish all they need to do for us to live. Of those 20, our bodies can make only 11 of them. The other 9 we must get through our diet - they're called essential amino acids (essential we eat them). Here, I'll