The healing nature of foods has been known by our ancestors for ions, yet, in today's society, we'd rather run to the doctors for a quick fix aka: pill popping addiction. Little do we know that no pill is ever safe, meaning, no pharmaceutical drug carries no adverse effect on your body one way or another. Here, I'm giving you the list of self-healing modalities (foods to eliminate, foods to eat) in order to safely heal yourself from ailments such as: Diabetes, Obesity, Heart