You know nothing turns heads on the beach that nicely sculpted abs. Lucky for you, you still have time to turn the flab into fabulous. Here's how: 1. Drop your overall body fat. That means full body high intensity workouts 4-5 times/week.
Your doing a gazzilion of crunches won't do a rat for your abs unless you drop the fat covering them.
2. Eat more lean proteins, more leafy greens, lots of H2O
3. Reduce your starches and carbs by 70%....unless...UNLESS you ea