My lovelies, Here we enter…what I call…the season of sluggishness and convenient holiday eating fiestas. Temps drop, days become longer and so we conveniently resort to hibernation. Some of you will be tempted to put your lifestyle of health and fitness on hold, chow on whatever accessorizes your holiday tables (i.e.: pies, gravy, etc.) and justify it as 'seasonal blues.' Well, if this is your idea of putting 'thermal' layers on your body to survive winter than you are sure h

First of, what does it mean to ‘raise your energy?’ You see, everything is energy, the apple in your kitchen basket, your body, the keyboard I’m typing on now, and yes, our thoughts. All of it consists of millions of subatomic energy particles which, although you cannot see with an naked eye, they vibrate, move, bounce and race continuously. When we’re in a low vibrational mode, we, our daily existence, our environment and everything in it seems gloomy, dark, jammed. When w

You already know that exercise helps to keep our brains sharp. Research suggests that regular exercise improves cognitive function, slows down the mental aging process and helps us process information more effectively. But feeding your brain with some power foods can further ensure that it stays healthy and happy. Think...cognition, stress management, memory, etc. Here are my top 10 brain foods I recommend to include in your daily diet: 1. OILY FISH Essential fatty acids (EFA