
The Power of Commitment
One of the biggest hurdles women face when it comes to saying on path of shedding excess weight and getting in shape is commitment. Commitment is essential to achieving your fitness goals. Unfortunately, women often resent it because - whether consciously or not - they are afraid they won't succeed and hence, want to leave themselves an easy out. Although this might seem as a justified safeguard, this approach usually leads to the very thing we are trying to avoid: failure.