Way too often I see women on the yo-yo diet or competing for a bodybuilding show who shift their bodies from fat to skinny to fat again in a matter of weeks. Little do they realize, such drastic changes in fat composition leave a permanent damp on their body. Gaining weight rapidly than quickly loosing it and gaining it all back (and usually more) later, creates torment on their hormones and chisels permanent stretch marks and drooping skin. I've seen several pro-athletes wh

You bet! Being left with post-pregnancy 24 pounds extra and cellulite covering my buttocks sent me into a frenzy! A panic attack almost! I longed for for pre-prego body back and had to address it ASAP! Not being a fan of a senseless/endless cardio sessions I figured I'd attack building muscles that eat fat the most, the fastest. That's legs ad glutes my lovelies! Two months of diligent weight training later....excess poundage gone, hello back my pre-prego self! So... since we

You might think lack of motivation, discipline, or even the baggage of responsibilities women carry day to day is the reason they fall out of wagon when it comes to sticking to their initial fitness goals. While all of it has some validity and can be easily perceived as perfect justification for why we're still overweight and unhappy, the root cause lies somewhere else. Enter our psyche, our emotional conditioning, our self esteem. There is the main cause of our inability to