I always wondered: 'Why do women limit themselves short by saying things like "I want a flat stomach,' or 'I want to lose weight?' And that's basically 98% of women who walk in the door of my studio (the remaining 2% are those who need help preparing for figure competition). I wonder if they see the gigantic decals: BODY SCULPTING covering almost the entire front window? Hmmm.... If you could draw the type of body you'd love to have, what would it look like? If you were to sc

Women, especially those who care about preserving their health, body and brain function, should supplement with vitamins, minerals and essential amino-acids. As we get older, our bodies, hormonal changes and lifestyles put a dent in production of that which we took for granted in our youth. And since many of you asked me what kinds of supplements I use and their purpose, here is the list of what helps me stay vital, energized and fight off those free radicals that speed up ag

Have you noticed your progress (weight loss) stale after some time of exercising like a maniac? Suddenly, your weight stopped dropping, and OMG why is the scale showing the same 'ol digits even though you've been blasting cardio and weight training the same way you have for weeks. Your weight dropped so fast in the first two-three weeks and suddenly...what the hell! It all just stopped! Discourage, frustrated, you stop too. 'It's not working anymore' you cry out loud. Out of