I write a lot about keeping your body physically healthy and fit and try my darndest to live up to it. I also believe that taking care of your body goes hand in hand with nursing your skin. And if you're anything like me, who can only reminisce about my 20s and the youghtfull face I had back then, you'll probably want to delay and prevent wrinkle formation. That is also the reason why the nutritional programs I design for you are packed with the whole body nutrients support g

What female doesn't want it? After all, nice, tight round glutes are one of (if not the ..) best assets of a female body. Unfortunately, sitting long hours on it, whether at work at your desk or/and in a car during the commute promotes more of...well...let's just be honest: flat or as I call it..pancake butt. Long cardio sessions (running in particular) also speed up the process of diminished 'roundness' of what used to be or could have been 'apple cheeks.' So what's the reme

Women often complain about the flab covering the upper parts of their chest/back aka bra bulge. Although their body type might be predisposed to accumulating fat in the upper region more than the lower (hips/thighs), there are ways to mitigate it. Here's what you need to know: 1. YOUR DIET. Excess carbs, sugar, processed foods will find its visible manifestation in your body. If you're prone to gaining weight in the upper parts, this is where you will most likely see excess f

Women often complain about the flab covering the upper parts of their chest/back aka bra bulge. Although their body type might be predisposed to accumulating fat in the upper region more than the lower (hips/thighs), there are ways to mitigate it. Here's what you need to know: 1. YOUR DIET. Excess carbs, sugar, processed foods will find its visible manifestation in your body. If you're prone to gaining weight in the upper parts, this is where you will most likely see excess f

Don't give into conventional 'senior aging dilemmas.' Strengthen your bones, back and abs. Avoid osteoporosis and arthritis by building musc

Is skinny and shapeless still a domain of women's obsession? Does the second pic look attractive to you? Personally, it makes me want to take her out for healthy dinner! Do they still find the 'skinnier the better' their daily motivation toward a restrictive (yogurt and a few leaves of spinach a day) meal program? Hot, beautiful legs and glutes are made with weights, sweat and balanced micronutrients. Muscles, which give female legs the sexy, firm and sculpted form do not res

Meditation not only increases self-awareness, concentration and happiness, but reduces stress, slows down aging and taps into your creative and intuitive, nature. It empowers all aspects of your existence. Starting next month, we'll incorporate guided meditation into one of our Saturday yoga practice. If you'll like it, we'll expand it into every Saturday class. No experience necessary. Each time we'll focus on different meditation themes: -health and wellness -abundance and

Take a moment to check out our new logo and website. It reflects our passion for fitness and being the best we can be!